Sarah O specialises in Executive and Business Coaching for women executives, including, but not limited to, those working in Not For Profit and Community based business and Government departments, and women leaders with between 10-40 employees. The focus of Executive and Business Coaching is to assist women in senior leadership roles and business ownership to achieve their goals and ambitions via targeted and skilled conversations. Coaching is available in 6-week or 13-week packages, with one-off sessions available on request. Learn more about Executive Coaching and Business Coaching below.
Executive and Business Coaching, Group Coaching with Sarah O brings the conversation into a small group context. Group Coaching is an intimate conversation space – focusing on outcomes, heightening awareness, and taking both action and accountability.
Offering 25+ years of processional speaking experience – combined with a uniquely engaging approach – Sarah O’s Keynote Speaking educates and inspires. Building on her own personal experiences in leadership, business ownership, and evolving in times of crisis (such as the Christchurch earthquakes), Sarah covers topics such as Building Resilience and increasing Wellbeing the Workplace, and Dealing with Change from a positive psychology perspective. Her keynotes are celebrated by clients as refreshingly stimulating, insightful and relatable.
Sarah O has been a certified yoga teacher for more than ten years. She is experienced in private (one on one) group and workplace yoga. Sarah frequently works with highly competent, driven and talented women forging careers at work and also managing homes and families. As a result women require a pathway, and sometimes permission for self care. Yoga supports women’s health physiologically, psychically and their spiritual well-being – reducing anxiety, creating attentiveness and focus where necessary, helping reduce the risk of osteoporosis. Sarah works with many women just starting out with yoga.
Contact Sarah O today to make an enquiry or to book your FREE 30-minute introductory Transformational Coaching session, or 45-minute opportunity assessment for business owners.